Weigh In record (no journal entry) for 22 July 2018
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53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 80.88g | Prot: 119.29g | Carbs: 61.70g.
Breakfast: 크라운 쿠크다스 스퀘어 치즈. Lunch: 찐감자, 닭볶음탕. Dinner: 목우촌 돼지고기 목살, 돼지고기 갈비살 (허릿살, 뼈없는), 명이나물, 상추, 삼겹살, 쌈장. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 3.5 kg a Week
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