maehwee's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

56.6 kg Lost so far: 5.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1128 kcal

Fat: 96.11g | Prot: 45.34g | Carbs: 22.27g. Lunch: 삶은계란, 삶은계란, 방탄커피. Dinner: 양상추 샐러드 드레싱, 야채샐러드, 코스트코 라스카스 크림치즈, 서울우유 체다슬라이스치즈 (20g), 다진 소고기. Snacks/Other: 파인애플식초. more...

1551 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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maehwee's Weight History

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maehwee's Journal, 22 Jul 18

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maehwee's Weight History