Weigh In record (no journal entry) for 21 July 2018
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73.4 kg
Lost so far: 55.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 10.90g | Prot: 59.03g | Carbs: 83.71g.
Breakfast: Roundy's Pear Slices in Pear Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Milk (2% Lowfat with Added Vitamin A), Open Nature Greek Nonfat Yogurt - Raspberry, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 0.6 kg a Week
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seaflame69's Weight History
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