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均衡飲食 不欺騙自己 不找藉口 享受痛苦
堅持下去 身體會告訴你你是最棒的
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2353 kcal
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Fat: 92.81g | Prot: 172.07g | Carbs: 197.81g.
Breakfast: 桂格 桂格, 奶粉, 高蛋白, 高蛋白. Lunch: 煎蛋, 龍鬚菜, 雞胸肉, 糙米飯. Dinner: 白飯, 雞胸肉, 煎蛋. Snacks/Other: 一度讚. more...
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