Weigh In record (no journal entry) for 20 July 2018
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139.0 kg
Lost so far: 13.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 10.18g | Prot: 24.78g | Carbs: 103.43g.
Breakfast: Watermelon . Dinner: Kraft Oven Roasted White Turkey, Alfaro's Artesano Style Bread. Snacks/Other: Farm Rich Battered Mushrooms, Jones Dairy Farm Ham Steak (2 oz). more...
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Losing 2.4 kg a Week
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