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alka250898
Journal
21 Jul 18
alka250898's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
41.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
290 kcal
Fat: 9.84g | Prot: 34.15g | Carbs: 18.88g.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка, Салат Овощной.
Snacks/Other:
Клубника.
more...
1636 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Running - 10/kph - 47 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alka250898's Weight History
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