alemoraga's Journal, 21 Jul 18


View Diet Calendar, 21 July 2018:
831 kcal Fat: 25.22g | Prot: 34.80g | Carbs: 121.89g.   Breakfast: Pan Integral, Té de Hierbas, Huevo Revuelto, Pan Integral. Snacks/Other: Ciruelas Deshidratadas, Colun Yogurt Batido, Quinoa (Cocida). more...
2103 kcal Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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