Weigh In record (no journal entry) for 21 July 2018
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63.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 53.68g | Prot: 39.11g | Carbs: 107.11g.
Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Leberkäse, Weizenbrötchen. Snacks/Other: Zitronenkuchen, Gut & Günstig Doppelkeks. more...
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Losing 1.4 kg a Week
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