Weigh In record (no journal entry) for 21 July 2018
|
138.3 kg
Lost so far: 14.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 3.68g | Prot: 23.28g | Carbs: 50.43g.
Breakfast: Watermelon. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Jones Dairy Farm Ham Steak (2 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|