Weigh In record (no journal entry) for 21 July 2018
|
80.3 kg
Lost so far: 23.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 10.42g | Prot: 33.30g | Carbs: 77.92g.
Breakfast: Kaffee (Gemahlen), Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|