Weigh In record (no journal entry) for 21 July 2018
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 42.33g | Prot: 192.75g | Carbs: 288.53g.
Lunch: White Rice (Long-Grain, Cooked). Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Chocolate, Precision Engineered Whey Protein Isolate, Precision Engineered Micellar Casein, Quest Birthday Cake Protein Bar, Quest Vanilla Carmel, Garden of Life Performance Protein Bar - Sea Salt Caramel. more...
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Losing 0.5 kg a Week
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espinosa_ramiro's Weight History
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