Weigh In record (no journal entry) for 21 July 2018
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97.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 197.65g | Prot: 112.99g | Carbs: 179.10g.
Breakfast: Kung Markatta Ghee, Body Science Pure MCT Oil. Lunch: Arla köket Crème Fraiche 34%, Broccoli, Olivolja, Omega Laxfilé, Fläskfilé, Blandad Sallad. Dinner: ICA Crème Fraiche Laktosfri, Fruktvin eller Likör, Rött Bordsvin, Starköl, Malaco Djungelvrål, Potatischips. more...
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Losing 2.1 kg a Week
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Pontusbfreidevall's Weight History
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