Weigh In record (no journal entry) for 21 July 2018
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.73g | Prot: 50.50g | Carbs: 31.73g.
Lunch: Biotech USA Iso Whey Zero, Ne Moloko Овсяное Классическое Лайт 1,5%. Snacks/Other: Макдоналдс Капучино (0,3 L), Biotech USA Zero Bar Chocolate-Marzipan. more...
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Losing 2.1 kg a Week
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nastenka_slastenka89's Weight History
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