Weigh In record (no journal entry) for 21 July 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 84.98g | Prot: 96.59g | Carbs: 217.12g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Pure Heart Seedless Watermelon, Clean Eatz Stuffed Peppers, Pepperidge Farm Strawberry Thumbprint Cookies, Peaches, Lemon Juice, Calavo Avocado. Dinner: Vegetable Beef Soup (Home Recipe). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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