Weigh In record (no journal entry) for 21 July 2018
|
67.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 25.58g | Prot: 52.45g | Carbs: 70.99g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Smoked & Spiced Beef Pastrami, Boiled Egg. Dinner: Mixed Salad Greens. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|