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lisa.apriliaa
Journal
21 Jul 18
lisa.apriliaa's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
65 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
673 kcal
Fat: 31.24g | Prot: 51.16g | Carbs: 49.01g.
Breakfast:
Bango Kecap Manis, Ikan, Selada.
Lunch:
Selada Kol, Udang Goreng, Selada.
Dinner:
Udang, Bakwan.
Snacks/Other:
Ayam Goreng.
more...
2216 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 8.8 kg a Week
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lisa.apriliaa's Weight History
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