Weigh In record (no journal entry) for 21 July 2018
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 81.08g | Prot: 63.79g | Carbs: 154.44g.
Breakfast: Cucumber (with Peel) , Red Tomatoes , Tesco Medium Eggs, Avocados . Lunch: Cheese Pizza, Tangerines (Mandarin Oranges), Tesco Cucumber , Hummus . Dinner: Kefir. Snacks/Other: Red Sour Cherries . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liudmila Salkauske's Weight History
|