Weigh In record (no journal entry) for 21 July 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 63.45g | Prot: 191.35g | Carbs: 344.02g.
Breakfast: Decomorreno Kakao, Awokado, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Ziemniaki. Dinner: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Snacks/Other: Mięso z Piersi Kurczak, Chleb Żytni, Guacamole, Pomidory, Jabłka. more...
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Gaining 4.2 kg a Week
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