Weigh In record (no journal entry) for 21 July 2018
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71 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.93g | Prot: 56.41g | Carbs: 111.73g.
Breakfast: tongkol tempe oseng garam. Lunch: kangkung saus tiram, seblak sehat. Snacks/Other: Naraya Oat Choco, Fitbar Nuts Fitbar. more...
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Losing 5.3 kg a Week
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lintangmutiarann's Weight History
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