Weigh In record (no journal entry) for 21 July 2018
|
72.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.97g | Prot: 67.10g | Carbs: 94.61g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Vollkorntoast, Milram Frühlingsquark, Kaffee mit Milch. Lunch: Radieschen, Gurke (Geschält). Dinner: Premios Rindsbratwurst, Weißbrot, Gut Ponholz Frische Grobe Bratwurst, Grillmeister Schweine-Bauchscheiben, Aldi Putenschnitzel, REWE Pfannengemüse, Pellkartoffeln. Snacks/Other: Beck's Bier (500ml), Netto Kirschen, Aldi Trauben Kernlos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|