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Drack mer men käkade 490 Carbs
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 75.62g | Prot: 165.58g | Carbs: 412.14g.
Breakfast: ICA Havregryn. Lunch: Pågen Råg Grova, Fjällbrynt Mild Hushållsost, Östras Bröd Bondbröd. Dinner: Potatis (med Skal, med Salt, Kokt), Köttfärs (90% Mager / 10% Fett), ICA Ryggbiff i Skivor, ICA Couscous. Snacks/Other: GB Glace Lättglass, GB Glace Gräddglass Nogger, GB Glace Gräddglass Krossad Choklad, Änglamark Majskakor. more...
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Losing 8.4 kg a Week
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johanekvall's Weight History
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