rabbits86's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

104.3 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2012:

1944 kcal

Fat: 68.45g | Prot: 115.04g | Carbs: 211.42g. Breakfast: granola, Nonfat Greek Yogurt - Strawberry. Lunch: small tropicana fruit punch, French Fries (Small), Grilled Chicken Sandwhich. Dinner: tomato, Chicken Breast. more...

4093 kcal

Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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rabbits86's Journal, 07 Aug 12

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rabbits86's Weight History