Weigh In record (no journal entry) for 21 July 2018
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69.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 28.31g | Prot: 119.09g | Carbs: 231.04g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato). Lunch: Pomodori Ciliegini, Piselli Cotti, Pam Panorama Penne di Farro Integrali Bio. Dinner: Grom Sorbetto al Limone, Anguria, Pane Integrale, Pane Comune, Peperoni Rossi Dolci, Menabrea Birra, Spigola. Snacks/Other: Schweppes Tonica Zero, Domori Cacao 100%, Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra. more...
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1697 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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