Weigh In record (no journal entry) for 21 July 2018
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 18.10g | Prot: 12.09g | Carbs: 50.18g.
Breakfast: Nutella Nutella, Milbona Tilsiter, Berchtesgadener Land Haltbare Bergbauern Milch, Kaffee, Südzucker Würfelzucker, Arla Kaergarden Ungesalzen, Grafschafter Goldkrüstchen. more...
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Losing 1.1 kg a Week
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ines.poege8's Weight History
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