Weigh In record (no journal entry) for 21 July 2018
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124.2 kg
Lost so far: 35.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.76g | Prot: 102.96g | Carbs: 107.91g.
Breakfast: Мираторг Тушеное Мясо, Макароны Отварные, Кофе. Lunch: Хлеб Черный, Свиная Корейка (Вырезка), Суп Куриный с Вермишелью. Dinner: Белый Город Молоко 2.5%, Творог 5%. more...
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Losing 7.7 kg a Week
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13 oly05's Weight History
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