Suryacita's Journal, 21 Jul 18

Naik naik ke puncak gunung
67.2 kg Lost so far: 12.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
513 kcal Fat: 15.34g | Prot: 24.95g | Carbs: 74.52g.   Breakfast: Ikan Bawal, Nescafe Classic, Tahu Bacem, Tempe Bacem. Lunch: Kepala Djenggot Teh Hijau, Mie Telur (Ditambah, Masak), Mama Suka Rumput Laut Panggang (Nori), Energen Energen, Tempe Bacem, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Apel Merah Lezat. Snacks/Other: Yakult Yakult, Durian. more...
Gaining 2.8 kg a Week

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Suryacita's Weight History


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