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sarapan pagi ini telur campur oatmeal, jus mix plus jeruk nipis hangat.
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1231 kcal
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Fat: 44.97g | Prot: 80.56g | Carbs: 132.56g.
Breakfast: Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Nila (Ikan). Dinner: Mie Telur (Ditambah, Masak), Sirsak, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), KFC Crispy Strip. more...
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2226 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Pedalling - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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 Comments
20 Jul 18 by member: dfuloo
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20 Jul 18 by member: rizkizk
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24 Jul 18 by member: putrie88
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24 Jul 18 by member: eko.delayoga
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@putrie88 itu campuran buah nenas, mangga, apel sm sayur waortel. Di juicer mbak semua.
24 Jul 18 by member: rizkizk
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