Weigh In record (no journal entry) for 21 July 2018
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48.6 kg
Lost so far: 18 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 60.17g | Prot: 106.95g | Carbs: 134.08g.
Breakfast: 대추토마토, 식빵, 해태 맛동산, 수박. Lunch: 된장찌개, 수박, 고등어구이, 당근, 닭가슴살, 흰죽. Snacks/Other: 뻥튀기/강냉이, 현미 과자 (뻥튀기). more...
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1286 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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