|
Today is a Cheat Day 🙈🙈🙈
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 97.10g | Prot: 154.23g | Carbs: 216.51g.
Breakfast: Sainsbury's Cheddar Cheese, Tesco Red Pepper, Garlic Powder . Lunch: Horseradish Sauce, Dill , Lemon, Lettuce Salad with Assorted Vegetables, Radish, Tesco Cucumber, Tesco Chicken Breast Fillets (130g). Dinner: Pepperoni Pizza . Snacks/Other: Tesco Strawberries, Latte Coffee. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liudmila Salkauske's Weight History
|