slamkita_12's Journal, 20 Jul 18

panqueques!!!!

View Diet Calendar, 20 July 2018:
1368 kcal Fat: 45.43g | Prot: 114.63g | Carbs: 139.31g.   Breakfast: Frambuesas, Vivo Mermelada Berries, Calán Leche Descremada, Women Whey Protein Proteína Isolatada, Vivo Avena Instantánea, Clara de Huevo en Polvo. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz al Curry. Dinner: Barros Luco. Snacks/Other: Quest Nutrition Barra de Proteína Cookies & Cream, Soprole Yoghurt Batido Protein +, Manzana Verde. more...

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Comments 
kcal 205 Macros G=2 C=20 P=24 
20 Jul 18 by member: slamkita_12
Hola, cual consumo diario de Calorias?  
28 Jul 18 by member: Mauri2019
Actualmente entre 1350 y 1400 kcal 
28 Jul 18 by member: slamkita_12

     
 

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