Weigh In record (no journal entry) for 20 July 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.88g | Prot: 51.52g | Carbs: 163.43g.
Breakfast: Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Lasagna with Meat. Dinner: Pierino Manicotti. Snacks/Other: Safeway German Chocolate Cake. more...
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Gaining 3.2 kg a Week
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