Weigh In record (no journal entry) for 20 July 2018
|
59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 116.54g | Prot: 112.35g | Carbs: 294.21g.
Breakfast: Chocolate Chip Cookies (Soft Type), Mangos, Yellow Cake (with Vanilla Frosting). Lunch: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Baking Powder or Buttermilk Biscuit (from Mix), Snack Cracker. Dinner: White Bread , Baked or Fried Coated Chicken Breast with Skin, Abou Shakra Kofta. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Whole Wheat Cereal, Potato Chips, Tortilla, Cheese Spread, Cooked Tomatoes, Abou Shakra Kofta. more...
|
|
1588 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|