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allenjr
Journal
20 Jul 18
allenjr's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
84.0 kg
Lost so far:
24.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1238 kcal
Fat: 94.25g | Prot: 79.88g | Carbs: 17.90g.
Breakfast:
Mission Avocado, Coffee.
Lunch:
Cream Cheese Pancakes.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Member's Mark Natural Shelled Walnuts.
more...
2568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Comments
nice drop
20 Jul 18 by member:
baskington
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allenjr's Weight History
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