Weigh In record (no journal entry) for 20 July 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 70.24g | Prot: 86.18g | Carbs: 196.16g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread. Dinner: Lemon Juice, Calavo Avocado, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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