Weigh In record (no journal entry) for 20 July 2018
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87.2 kg
Lost so far: 16.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 11.01g | Prot: 19.91g | Carbs: 84.89g.
Breakfast: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Bananas, Tesco Ultra Slim Summer Stawberry Shake. Lunch: Schneider Brot Organic Sunflower Seed Bread, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. more...
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Gaining 0.4 kg a Week
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samanthalondon's Weight History
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