Weigh In record (no journal entry) for 20 July 2018
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125.2 kg
Lost so far: 5.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.82g | Prot: 53.84g | Carbs: 136.25g.
Breakfast: Fresh & Easy Black Cherries, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Kroger Salted Caramel Iced Coffee, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Double Hamburger on Bun. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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