Weigh In record (no journal entry) for 20 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 62.87g | Prot: 190.05g | Carbs: 338.02g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Awokado, Decomorreno Kakao. Lunch: Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Jabłka, Pomidory, Mięso z Piersi Kurczak, Chleb Żytni, Guacamole. more...
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Losing 3.5 kg a Week
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