Weigh In record (no journal entry) for 20 July 2018
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56.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 53.86g | Prot: 45.86g | Carbs: 130.68g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mercimek Çorbası, Kepekli Ekmek, Türlü. Dinner: Sütaş Cacık, Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Şeftali, Peyman Çiğ Badem. more...
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1552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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finfinito's Weight History
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