Weigh In record (no journal entry) for 20 July 2018
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.17g | Prot: 54.77g | Carbs: 127.54g.
Breakfast: BioBio Glutenfrei Knusperbrot, Milbona Cremig Leicht, Viva Vital Hähnchenbrust, Radieschen. Lunch: Milbona Cremig Leicht Schmelzkäse, Edeka Kichererbsen, Aldi Rote Paprika, Grüne Brechbohnen, Lauch, Aubergine. Dinner: Milfina Butter , Ei (Ganz), BioBio Glutenfrei Knusperbrot, Radieschen. Snacks/Other: Honig, BioBio Glutenfrei Knusperbrot, Babybel Mini Babybel Light. more...
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Losing 0.3 kg a Week
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