Weigh In record (no journal entry) for 20 July 2018
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 37.45g | Prot: 211.78g | Carbs: 148.07g.
Breakfast: Hanavesi, Kotimaista Neljän Viljan Hiutale, Södergården Vadelmakeitto, Milbona Rasvaton Raejuusto 0,2%, Star Nutrition Omega-3, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Milbona Rasvaton Raejuusto 0,2%, Freshona Country Vegetable Mix, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, Kahvi. Dinner: Hanavesi, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, John West Tonnikalapaloja Vedessä, Pirkka Rypsiöljy, Freshona Country Vegetable Mix, Golden Sun Thai Jasmin, Kahvi. Snacks/Other: Hanavesi, Södergården Vadelmakeitto, Elovena Vehnälese, Star Nutrition Omega-3, Milbona Rasvaton Maitorahka, Hanavesi, Mass Whey Protein, Kahvi, Hanavesi, Lidl Mansikka,Pakaste, Milbona Rasvaton Maitorahka, Kahvi. more...
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2243 kcal
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Exercise:
Selkätreeni - 39 minutes, Sleeping - 6 hours and 19 minutes, Resting - 17 hours and 2 minutes. more...
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steady weight
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Mega-Duty's Weight History
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