Pessoa160's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

65.2 kg Lost so far: 14 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

575 kcal

Fat: 14.34g | Prot: 55.17g | Carbs: 57.92g. Breakfast: Karrysovs, Blomkål, Svinemørbrad, Nupo Meal Bar Hazelnut. Lunch: Karrysovs, Basmati Ris (Kogte), Svinemørbrad. more...

1900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Horseback Riding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Pessoa160's Weight History

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Pessoa160's Journal, 20 Jul 18

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Pessoa160's Weight History