Weigh In record (no journal entry) for 20 July 2018
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 43.27g | Prot: 208.71g | Carbs: 242.65g.
Breakfast: Mestemacher Chleb Fitness, Pomidory, Pilos Kefir 1,5%, Oliwa z Oliwek, Młode Dymki, Delikate Twaróg Chudy. Lunch: Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Podudzie z Kurczaka bez Skóry. Dinner: Udko z Kurczaka bez Skóry, Mestemacher Chleb Fitness. Snacks/Other: Kupiec Ryż Naturalny Brązowy, Żołądki Drobiowe, San Bieszczadzkie Suchary. more...
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3026 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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szalony_kefir's Weight History
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