很開心 體重又往下探。
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68 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 103.01g | Prot: 59.16g | Carbs: 45.45g.
Breakfast: 防彈咖啡. Lunch: 21風味館 香草烤雞腿, 炒大白菜, 五花肉. Dinner: 爭鮮 鮮蝦手捲, 鴨肉, 爭鮮 鮪魚生魚片, 菠菜, 全家 茶碗蒸. Snacks/Other: Costco 貝爾佩斯乾酪, 全麥(100%)麵包. more...
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Losing 3.5 kg a Week
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eileen 琳's Weight History
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