Weigh In record (no journal entry) for 20 July 2018
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.53g | Prot: 121.59g | Carbs: 39.20g.
Lunch: Macadamia Nuts , Indian Food Palak Paneer , Chicken Breast. Dinner: Indian Food Palak Paneer , Chicken Breast. Snacks/Other: mr.porky pork rind, Vodka, Champagne, Mochi. more...
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Losing 0.3 kg a Week
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