Weigh In record (no journal entry) for 20 July 2018
|
69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 28.86g | Prot: 81.34g | Carbs: 245.73g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Piselli Cotti, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Domori Cacao 100%, Magnum Mini Double Raspberry, Anguria, Sugo di Pomodoro, De Cecco Spaghetti . Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Pesca, Albicocche. more...
|
|
2148 kcal
|
Exercise:
Running - 13/kph - 17 minutes, Running - 11/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|