Weigh In record (no journal entry) for 20 July 2018
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46.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 32.98g | Prot: 63.46g | Carbs: 266.37g.
Breakfast: 菜包. Lunch: 便當. Dinner: 鹌鹑蛋, 章魚燒, 涼麵. more...
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Losing 1.4 kg a Week
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