Weigh In record (no journal entry) for 19 July 2018
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 85.01g | Prot: 79.27g | Carbs: 108.85g.
Breakfast: Tirol Leite Desnatado, Crepioca, Jasmine Chia em Grãos, Mamão Formosa. Lunch: Alface, Ovo Mexido, Hemmer Maionese com Azeitonas Pretas. Dinner: Pão Francês, Sadia Salsicha, Elma Chips Batata Palha. Snacks/Other: Tirol Leite Desnatado, Nescau Achocolatado, Tapioca, Queijo Mozzarella, Ovo Mexido. more...
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2054 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gisantos's Weight History
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