I've been on the Keto diet for 2 weeks and have lost a little over 4 lbs.
19 Jul 18 by member: jesschool
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Make sure your calorie deficit is at least 1000 calories a day (7000 calories a week). That should drop about 2lbs a week
19 Jul 18 by member: whatamess
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Thanks. Can you give me a daily example from first meal to last what a day if Leto looks like?? I’ve been doing low card ( 100g or less a day) for a long time now which seems to work but I can’t lose my last ten lbs. what would a day of Leto meals look like??
19 Jul 18 by member: blessed0989
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19 Jul 18 by member: blessed0989
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Cutting calories will make losing weight slow down. Eat reasonable calories and exercise more. Its more the macronutrients that you need to focus on not calories. Eat low-fat food and moderate carbs. Increase proteins as well
19 Jul 18 by member: Nivi2013
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19 Jul 18 by member: fuller_2978
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19 Jul 18 by member: blessed0989
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