Weigh In record (no journal entry) for 19 July 2018
|
75.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 64.57g | Prot: 110.66g | Carbs: 48.73g.
Breakfast: Bachoco Huevo Blanco Seleccionado . Lunch: Vinaigrette Dressing, Avocados , Parma Queso Parmesano, Red Onions, Cucumber (Peeled) , Olives, Lettuce, Kirkland Signature Pechugas de Pollo. Dinner: Cooked Broccoli, Cooked Salmon. Snacks/Other: Parma Queso Parmesano, Bokados Semillas de Calabaza. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|