criscdossantos's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
667 kcal Fat: 24.72g | Prot: 41.49g | Carbs: 73.48g.   Breakfast: Café com Leite Integral, Canela, Banana, Crepioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Laranja Pêra, Hortifruti Repolho Branco Cru, Salada de Espinafres. Snacks/Other: Club Social Original. more...

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criscdossantos's Weight History


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